Black Sesame
BLACK SESAME | AJONJOLI NEGRO
Black sesame are those tiny, inky seeds with a soul-deep strength and a resume that goes back over 4,000 years. You might know them from sprinkling on sushi or baked goods, but don’t be fooled… These are not mere decoration. Black sesame is one of the most primal, potent, and long-revered seeds in traditional medicine, mythology, and food culture across Africa, India, China, the Middle East, and beyond.
Let’s start in ancient Mesopotamia, where sesame was one of the first plants cultivated for oil. The Sumerians and Babylonians used it in food, medicine, and religious rites. The phrase “open sesame” from Ali Baba and the Forty Thieves? It’s not just poetic, it reflects sesame’s status as a symbol of abundance, protection, and sacred unlocking. To this day, the seed is associated with access to power and nourishment.
In Ayurvedic medicine, black sesame (tila) is considered one of the most vitalizing seeds in existence. It’s said to nourish the bones, lubricate the joints, strengthen the nervous system, and rejuvenate the reproductive organs- especially in vata-related conditions (cold, dry, weak, or aging states). You’ll find it in postpartum tonics, fertility formulas, and long-life elixirs- warmed with ghee or jaggery. That’s ancient energy medicine.
Meanwhile, in Traditional Chinese Medicine, black sesame (hei zhi ma) was revered a revered jing tonic- nourishing the Kidneys, Liver, and Blood. It’s used to blacken graying hair, sharpen vision, moisten dryness, and slow the aging process. Think of it as a deep yin replenisher- rebuilding from the root when the body has been depleted. In Taoist tradition, black sesame is considered a “longevity food,” and it shows up in everything from desserts to medicinal congees.
Across Africa, black sesame has long been a staple in both food and medicine. In Ethiopian cuisine, it’s the base of thick sauces and nutrient-dense pastes like tahini's darker cousin. It’s high in healthy fats, calcium, iron, and magnesium—making it perfect for building strength, especially in people recovering from illness or malnourishment. In some regions, it’s used in ritual offerings, fertility rites, and postpartum healing ceremonies.
Modern science is finally catching up. Black sesame seeds are loaded with antioxidants (like sesamin and sesamolin), healthy fats, vitamin E, and minerals that support cardiovascular health, hormonal balance, bone density, and skin elasticity. Studies show they can reduce oxidative stress, balance blood sugar, and improve memory and cognition over time. This isn’t just food- it’s deeply restorative fuel.
Spiritually, black sesame holds ancestral energy. It connects us to what’s old, wise, and enduring. It’s used in protection spells, offering bowls, and ritual baths across multiple traditions. You’ll find it in incense blends, prayer foods, and in meals meant to honor the dead or the divine. It’s tiny… But don’t mistake that for weakness. This seed is cosmic compactness.
Medicinal Uses of Black Sesame Seeds
Nourishes Hair and Prevents Premature Graying
In Traditional Chinese Medicine, black sesame is used to tonify the liver and kidney—organs associated with hair health.
Believed to darken graying hair and strengthen hair follicles.
Also used to reduce hair loss related to nutrient deficiency or aging.
Supports Bone Health
Exceptionally rich in calcium, magnesium, phosphorus, and zinc—essential for maintaining strong bones and teeth.
Often recommended for osteoporosis prevention or post-menopausal bone support.
Improves Skin Health and Elasticity
High in vitamin E and antioxidants, which combat free radicals and support skin regeneration.
Used in traditional practices to promote glowing, youthful skin.
Boosts Reproductive Health and Fertility
In Ayurveda, black sesame is considered an aphrodisiac and reproductive tonic.
Supports healthy libido, sperm quality, and menstrual regularity.
May help with postpartum recovery and hormonal balance.
Supports Brain and Cognitive Function
Rich in healthy fats, especially omega-6 fatty acids and lecithin, which support brain health, memory, and mood.
Traditionally used to enhance mental clarity and reduce forgetfulness in aging populations.
Improves Digestion and Gut Health
Mild laxative properties help relieve constipation, especially when consumed as an oil or ground paste.
Nourishes intestinal lining and promotes smoother bowel movements.
Regulates Blood Pressure and Heart Health
High in magnesium and sesamin, which may help lower blood pressure and reduce cholesterol levels.
Supports healthy circulation and arterial function.
Enhances Liver and Kidney Function (TCM)
Used to nourish Yin and rebuild Jing (essence) in Traditional Chinese Medicine, especially for fatigue, aging, or weakness.
Supports detoxification and cellular repair at a deep, energetic level.
Fights Oxidative Stress and Aging
Contains powerful antioxidants such as sesamol, sesamin, and vitamin E.
Helps slow signs of aging, reduce inflammation, and support longevity.
Boosts Immune Function
Rich in zinc, iron, and selenium, which are essential for healthy immune response.
May help with fatigue or immune deficiency from chronic stress or overwork.
Common Ways to Use Black Sesame for Medicinal Purposes
Ground into paste or powder (often called black tahini or “heizhima”)
Boiled in teas or congee
Roasted and sprinkled on food
Pressed into oil for cooking or massage
Mixed with honey or dates as a traditional tonic ball